Aerobics/Strength Training for Seniors
When: February 7, 2024
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: January 31, 2024
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: January 24, 2024
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: January 17, 2024
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: January 10, 2024
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: January 3, 2024
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
