11 AM The Phoenix- Yoga
Recovery based and trauma informed yoga for all levels
Recovery based and trauma informed yoga for all levels
Fitness for any level. Sign up at www.thephoenix.org/virtual
Recovery Focused Bodyweight Crossfit for all levels
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below. Date & time: Every Saturday from 12:30 pm – 1:30 pm EST Join Zoom Meeting https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09 One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York) One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago) Meeting ID: 935 823 6805 Password: 143
Meditation
Community and conversation
Recovery Focused Trauma informed Yoga Live streaming from our Nashville gym. Led by community volunteers.