Partnership for a HealthierJC & senior citizens initiate community garden at Maureen Collier Senior Center
Partnership for a HealthierJC & senior citizens initiate community garden at Maureen Collier Senior Center
Partnership for a HealthierJC & senior citizens initiate community garden at Maureen Collier Senior Center
Partnership for a HealthierJC & senior citizens initiate community garden at Maureen Collier Senior Center
This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!
Spend an hour with us at this free monthly seminar, and learn about various health related topics from guest experts. Light refreshments provided.
2 hours combination lecture and movie presentation. Class is held every month.
Topics:
How breastfeeding works
Latching on and positioning
When to feed your baby
How much is enough?
Breast care
