This is a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are free to Hudson County residents, 60 yrs old or above.

This is a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are free to Hudson County residents, 60 yrs old or above.

Classes combine rhythmic aerobic exercise with stretching. Dance classes consist of very simple routines and include a 10-minute section of working all body parts, with the goal of improving all elements of fitness. Classes are Free for Hudson County senior citizens.

Classes combine rhythmic aerobic exercise with stretching. Dance classes consist of very simple routines and include a 10-minute section of working all body parts, with the goal of improving all elements of fitness. Classes are Free for Hudson County senior citizens.