What services do we provide?

Whether you are an experienced meditator or just curious, we offer:

• "Introduction to Insight Meditation" Meet-ups Tuesdays 7-8PM @ Galeria Cafe (110 Hutton St.). We teach meditation techniques, 1-2 guided meditations, and encourage group discussions.

• "40 Minute Silent Sit" Wednesdays 6-7PM @ Sw3at Yoga Studio (317 Central Ave, 2nd Fl., entrance on Griffith St. (side street). This is NOT guided meditation. Yoga mats, blankets, chairs are provided, but feel free to bring a cushion.

What does building a Culture of Health mean to Meditation Heights as an organization?

The social well-being meditation provides a community is invaluable. It brings together all cultures, helping to develop calm, secure, and fit individuals.