What services do we provide?

Health & wellness coaching for families with children with and without special needs. School & community workshops, training, and consultations. We play fun food games and lead the children in fun food activities to try new foods, learn about healthy food options, and make recipes. We educate the parents in buying healthy food, meal planning, cooking/recipes, how to read food labels, pantry clean outs, how nutrition affects behavior, learning and sleep, the importance of exercise, and more.

What does building a Culture of Health mean to One Step Up as an organization?

It means education, training, support and community as we move towards helping our children and families live healthy lives.