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Summer Wellness Wednesday’s
Summer Wellness Wednesday’s

When: July 6, 2022

where: Curries Woods Community Center

Start Time: 11:00 am

End Time: 12:00 pm

Brief Description:

“Join Healthy Greens JC for our informative “Summer Wellness Wednesdays” series.

At 11am every Wednesday, in the Curries Woods Community Center, you’ll learn new and healthy recipes, tips on how to shop for healthy foods on a budget, meditation and yoga, and how eating correctly can delay or prevent chronic diseases like diabetes, high blood pressure, and heart disease.” And to top it all off, you’ll even get a free box of healthy greens!!

Yoga for Seniors

When: July 6, 2022

where: Maureen Collier Center

Start Time: 12:30 pm

End Time: 1:30 pm

Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga
(with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)

Meditation for Seniors

When: July 7, 2022

where: Joseph Connors Senior Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Tai Chi for Seniors

When: July 7, 2022

where: Maureen Collier Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.

Tai Chi for Seniors

When: July 8, 2022

where: Joseph Connors Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.

Health Screening
Health Screening

When: July 14, 2022

where: Summit Plaza/ Community Room

Start Time: 12:00 am

End Time: 1:00 pm

Brief Description:

This is a Community Health & Wellness event in partnership w/ Alliance Health . Health education is provided to the community along w/ Blood Pressure and Glucose screenings. This takes place the 2nd Thursday of each month.

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