Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
“Join Healthy Greens JC for our informative “Wellness Wednesdays” series. At 11 am every Wednesday, in the Curries Woods Community Center, you'll learn new and healthy recipes, tips on how to shop for healthy foods on a budget, meditation and yoga, and how eating correctly can delay or prevent chronic diseases like diabetes, high blood pressure, and heart disease.” And to top it all off, you’ll even get a free box of salad greens grown on the vertical farm right at Curries Woods!
Kids Eat for Free This Summer!
Free Breakfast and Lunch for Kids 18 years old and under. Children and/or their parents can pick up FREE breakfast & lunch “grab and go” meals. Children do not need to be present to pick up meals. Please bring student ID or report card, if child is not present. No cost or enrollment required. Face mask/face covering required.
In partnership with #Healthier JC. With support from the New Jersey Department of Agriculture and the USDA
Kids Eat for Free This Summer!
Free Breakfast and Lunch for Kids 18 years old and under. Children and/or their parents can pick up FREE breakfast & lunch “grab and go” meals. Children do not need to be present to pick up meals. Please bring student ID or report card, if child is not present. No cost or enrollment required. Face mask/face covering required.
In partnership with #Healthier JC. With support from the New Jersey Department of Agriculture and the USDA
Kids Eat for Free This Summer!
Free Breakfast and Lunch for Kids 18 years old and under. Children and/or their parents can pick up FREE breakfast & lunch “grab and go” meals. Children do not need to be present to pick up meals. Please bring student ID or report card, if child is not present. No cost or enrollment required. Face mask/face covering required.
In partnership with #Healthier JC. With support from the New Jersey Department of Agriculture and the USDA
Kids Eat for Free This Summer!
Free Breakfast and Lunch for Kids 18 years old and under. Children and/or their parents can pick up FREE breakfast & lunch “grab and go” meals. Children do not need to be present to pick up meals. Please bring student ID or report card, if child is not present. No cost or enrollment required. Face mask/face covering required.
In partnership with #Healthier JC. With support from the New Jersey Department of Agriculture and the USDA
